Quick Firefighter's Challenge

Firefighter's challenge for time. In turnout coat, helmet, SCBA, on air. For each 200 psi less than half-bottle left at end, add 10 seconds to your time. 30 minute bottle. Read exercise descriptions for reps. Don't go by times on exercises

Exercises

Set 1: 1 round

Treadmill Running

3 minuti

Squats

3 minuti

Pull-ups

3 minuti

Push-Ups

3 minuti

Workout Discussion

12 Apr

Jed M.

That is with a 30 minute, 4500 psi bottle

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