Ballet Legs!

Hey everyone! I'm a dancer and get lots of compliments on my legs, so I thought I'd create this little work out( much more centred around fitness than the dance). If you want to increase your flexibility to, start working on split and touching your toes etc

Exercises

Set 1: 1 round

Jump Rope

1 minuto

Plie Squats with Tip Toes

1 minuto

Jazz Kicks

1 minuto

Right Side Kicks

45 secondi

Left Side Kicks

45 secondi

Backwards Kick

1 minuto

Tip Toe Squats

1 minuto

Rest In Straddle

30 secondi

Right Leg Circles

35 secondi

Left Leg Circles

35 secondi

Lying Left Leg Circles

35 secondi

Lying Right Leg Circles

35 secondi

Rest

10 secondi

Side Lunges

45 secondi

Lunges

45 secondi

Star Jumps

1 minuto

Butterfly

25 secondi

Center Leg Stretch

25 secondi

Wide Left Leg Stretch

25 secondi

Wide Right Leg Stretch

25 secondi

Head to Knee

20 secondi

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Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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