Legssss

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 round

Standing Knee to Elbow Cross

45 secondi

Rest

10 secondi

Line Steps

30 secondi

Rest

10 secondi

Side Cross Kicks

45 secondi

Rest

10 secondi

Squats with Raised Arms

45 secondi

Rest

10 secondi

Tippy Toes

30 secondi

Lateral Leg Lifts

1 minuto

Rest

10 secondi

Set 2: 2 round

Elbow Plank

30 secondi

Rest

10 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Elbow Plank

30 secondi

Rest

10 secondi

Russian Twists

30 secondi

Rest

10 secondi

Squats

1 minuto

Set 3: 1 round

Seated Pigeon Pose

1 minuto

Allenamenti correlati

Legs&Abs

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Full Body

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Legs

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Legs, Etc.

55 minuti, Intenso

Legs

14 min 30 sec, Moderato

Legs Only!

22 min 30 sec, Intenso

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