Allenamento Moderato

Friday (Core)

Moderato Duration 25 minuti

Aree target: Core, Arms

Attrezzatura: Kettlebells, Dumbbells, Wall, Exercise Bands, Barbells

Aggiunto da Steven Peña

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

35 secondi

Crunches

30 secondi

Rest

1 minuto

Set 2: 3 round

Barbell Bench Press

Barbell Bench Press

30 secondi

Plank

30 secondi

Rest

1 minuto

Set 3: 3 round

Band Front Raises

Band Front Raises

30 secondi

Wall Sit

30 secondi

Rest

1 minuto

Set 4: 3 round

Kettlebell Figure Eights

Kettlebell Figure Eights

35 secondi

Side Bends w/ 10lb Medicine Ball

Side Bends w/ 10lb Medicine Ball

30 secondi

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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