Its The Cable Guy!!

This is just a workout if you dont have much gym days. So get the whole upper body worked out in one day using gym machines. You can do these before or after your dumbbell/ barbell workouts. I usually start light weight then go heavy each round.

Exercises

Set 1: 3 round

Cable Lat Pull Down

30 secondi

Rest

1 minuto

Set 2: 3 round

Seated Cable Row

30 secondi

Rest

1 minuto

Set 3: 3 round

Straight Arm Pull Down

30 secondi

Rest

1 minuto

Set 4: 3 round

Standing Low Cable Delt Raise (Right)

30 secondi

Standing Low Cable Delt Raise(Left)

30 secondi

Set 5: 1 round

Rest

1 minuto

Set 6: 3 round

Rope Tricep Push Down

30 secondi

Rest

1 minuto

Set 7: 3 round

Cable Tricep Push Down

30 secondi

Rest

1 minuto

Set 8: 3 round

Bicep Cable Curls

30 secondi

Rest

1 minuto

Set 9: 3 round

Cable Crossovers

30 secondi

Rest

1 minuto

Allenamenti correlati

Gym

27 min 30 sec, Intenso

Day 1/12

40 min 42 sec, Moderato

Back

59 min 30 sec,

Cable Back Workout

26 min 28 sec, Moderato

Tuesday

27 minuti, Moderato

Blah

10 min 40 sec, Moderato

Scelta Top per questo Allenamento

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