Allenamento Moderato

Back

Moderato Duration 9 minuti

Aree target: Back

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Doug C

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Barbell Deadlift

Barbell Deadlift

1 minuto

Chin Ups

1 minuto

Neutral Grip Pull Ups

Neutral Grip Pull Ups

1 minuto

Pull-ups

1 minuto

One Arm Dumbbell Row

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Alternating Bent Over Rows

1 minuto

Barbell Bent-Over Rows

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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