Cosgrove's Evil 8 Complex

Choose a weight that you can do all exercises without changing weight or even letting go of the bar. Check out this article where I learned about complexes... https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique links prob don't work so you can Google "t nation screw cardio" and that should find it.

Exercises

Set 1: 1 round

Round One Six Reps Of Each

7 secondi

Deadlifts

28 secondi

Romanian Deadlifts

24 secondi

Barbell Bent-Over Rows

24 secondi

Barbell Power Cleans

24 secondi

Barbell Front Loaded Squats

24 secondi

Push Presses

24 secondi

Barbell Back Squats

24 secondi

Good Mornings

24 secondi

Rest

1 min 15 sec

Get Ready For Round Two Five Reps Of Each

15 secondi

Set 2: 1 round

Deadlifts

21 secondi

Romanian Deadlifts

21 secondi

Barbell Bent-Over Rows

21 secondi

Barbell Power Cleans

28 secondi

Barbell Front Loaded Squats

21 secondi

Push Presses

21 secondi

Barbell Back Squats

21 secondi

Good Mornings

21 secondi

Rest

1 min 15 sec

Get Ready For Round Three, Four Reps Of Each

15 secondi

Set 3: 1 round

Deadlifts

12 secondi

Romanian Deadlifts

12 secondi

Barbell Bent-Over Rows

12 secondi

Barbell Power Cleans

16 secondi

Push Presses

12 secondi

Barbell Back Squats

12 secondi

Good Mornings

12 secondi

Rest

1 min 15 sec

Get Ready For Round Four, Three Reps Of Each

15 secondi

Set 4: 1 round

All Eight Exercises, Three Reps Each

1 min 34 sec

Rest

1 min 15 sec

Get Ready For Round Five, Two Reps Each

15 secondi

Set 5: 1 round

All Eight Exercises, Two Reps Each

1 minuto

Rest

1 min 15 sec

Get Ready For Round Six, One Rep Each

15 secondi

Set 6: 1 round

All Eight, One Rep Each

24 secondi

Set 7: 1 round

Great Job!

5 secondi

Allenamenti correlati

Workout C

23 minuti, Intenso

Wednesday

17 min 30 sec,

Back

39 min 15 sec, Moderato

Barbell Complex

35 minuti, Intenso

Conditioning Barbell Complexes

33 minuti, Intenso

Full Body

13 min 21 sec, Moderato

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