Stretch + Arms

A small warm up/stretch, followed by a customized casual, moderate or intense arm work out. This arm workout program consists of two rounds each. To make it casual do only one round, add another round to make it intense.

Exercises

Set 1: 1 round

Left Arm Cross Stretch

15 secondi

Right Arm Cross Stretch

15 secondi

Arm Pumps

15 secondi

Small Forward Arm Circles

20 secondi

Small Reverse Arm Circles

20 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Tricep Stretches

20 secondi

Set 2: 2 round

Arm Blades

25 secondi

Basketball Shots

25 secondi

Boxer Fist Reaches

25 secondi

Alternating Side Reaches

25 secondi

Crosses

25 secondi

Rest

30 secondi

Set 3: 2 round

Alternating Bicep Curls

25 secondi

Dumbbell Side Bends (Right)

25 secondi

Dumbbell Front Raises

25 secondi

Dumbbell Side Bends (Left)

25 secondi

Dumbell Back Row

25 secondi

Rest

20 secondi

Dumbbell Lateral Shoulder Raises

25 secondi

Overhead Press

25 secondi

Tricep Extensions

25 secondi

Tricep Kickbacks

25 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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