Alternative Survivor

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.

Exercises

Set 1: 1 round

Boxer Fist Reaches

50 secondi

Mummy Kicks

50 secondi

Jazz Kicks

50 secondi

Left Back Kicks

30 secondi

Right Back Kicks

30 secondi

Hamstring Kickbacks

20 secondi

Transition

20 secondi

Set 2: 1 round

Foot Taps

1 minuto

Right Crosses

1 minuto

Left Crosses

1 minuto

Right Side Kicks

1 minuto

Left Side Kicks

1 minuto

Right Hooks

1 minuto

Left Hooks

1 minuto

Right Roundhouses

1 minuto

Left Roundhouses

1 minuto

Right Upper Cuts

1 minuto

Left Upper Cuts

1 minuto

Rest

15 secondi

Jab Cross Hook Elbow Left

50 secondi

Jab Cross Hook Elbow Right

50 secondi

Rest

15 secondi

Alternating Roundkicks

50 secondi

Squat Front Kicks

50 secondi

Transition

15 secondi

Set 3: 1 round

Bird Dog

1 minuto

Bicycle in Bridge

30 secondi

Lean-Over Hamstring and Back Stretch

30 secondi

Lying Left Leg Kicks

30 secondi

Lying Left Leg Kicks

30 secondi

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