Allenamento Intenso

Spartacus

Intenso Duration 39 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Aggiunto da Ahmed Majrashi

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Descrizione

Workout from Men's Health.

Exercises

Set 1: 3 round

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

Transition

5 secondi

Mountain Climbers

Mountain Climbers

1 minuto

Transition

5 secondi

Right Arm Dumbbell Swings

Right Arm Dumbbell Swings

30 secondi

Transition

5 secondi

Left Arm Dumbbell Swings

Left Arm Dumbbell Swings

30 secondi

Transition

5 secondi

Push-Up and Rotation

Push-Up and Rotation

1 minuto

Transition

5 secondi

Split Squat Hops

Split Squat Hops

1 minuto

Transition

5 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Transition

5 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Transition

5 secondi

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Transition

5 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Transition

5 secondi

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Rest

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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