kill work

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 round

Pull-ups

1 minuto

Push-Ups

1 minuto

Sit-Ups

1 minuto

Rest

15 secondi

Burpees

1 minuto

Pull-ups

1 minuto

Wall Sit

1 minuto

Rest

15 secondi

Push-Ups

1 minuto

Sit-Ups

1 minuto

Pull-ups

1 minuto

Rest

15 secondi

Supermans

1 minuto

Wall Sit

1 minuto

Push-Ups

1 minuto

Rest

15 secondi

Supermans

1 minuto

Rest

30 secondi

Wall Sit

45 secondi

Allenamenti correlati

Pullups, Burpees, Push Ups

10 minuti, Intenso

A Workout

9 min 45 sec, Moderato

Beginning The Workout

9 minuti, Moderato

Gain Muscle Like A Body Builder

6 min 46 sec, Intenso

Ok

3 min 35 sec, Moderato

Test Workout

24 min 15 sec, Moderato

Allenamenti con lo stesso attrezzatura

Heavy Structural Density (Man)

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How to Handstand - Workout 3

31 min 58 sec, Intenso

12/1 Workout

11 min 15 sec, Moderato

Hold Tight II

13 min 30 sec, Intenso

Push-ups and pull-ups challenge

17 min 10 sec, Intenso

Pull Through

11 min 33 sec, Intenso