Upper Body Adeel

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 round

Side Bends

20 secondi

Knees to Elbows

20 secondi

Rest

5 secondi

Set 2: 1 round

Push-Ups

55 secondi

Cobra

25 secondi

Elbows to Hands Plank

55 secondi

Plank with Shoulder Taps

50 secondi

Child's Pose

20 secondi

Dolphin Push-ups

50 secondi

Rest

15 secondi

Tricep Dips

1 minuto

Rest

15 secondi

Plank Lateral Walk

1 minuto

Cobra

20 secondi

Rest

10 secondi

Set 3: 1 round

Full Right Side Plank

20 secondi

Plank

20 secondi

Full Left Side Plank

25 secondi

Plank

20 secondi

Elbow Plank

20 secondi

Rest

10 secondi

Bird Dog

30 secondi

Set 4: 1 round

Upward Plank

30 secondi

Mountain Climbers

30 secondi

Big Reverse Arm Circles

20 secondi

Shoulder Stretches

20 secondi

Tricep Stretches

20 secondi

Allenamenti correlati

Upper Body Pusher Wk 1

43 min 52 sec, Moderato

Upper Body Booster

21 min 35 sec, Intenso

Upper Body Pusher 2

42 min 20 sec, Intenso

Upper Body

18 min 10 sec, Moderato

Upper Body

14 min 15 sec, Intenso

Upper Body

8 min 25 sec, Moderato