Routines

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Set 1: 1 round

Clockwise Neck Rolls

20 secondi

Counter-clockwise Neck Rolls

20 secondi

Right Arm Cross Stretch

20 secondi

Left Arm Cross Stretch

20 secondi

Arm Pumps

30 secondi

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

15 secondi

Side Bends

45 secondi

Standing Crescent Moon Pose

25 secondi

Windmills

45 secondi

Quad Stretches

30 secondi

Set 2: 2 round

Cobra

30 secondi

Cat Cow

30 secondi

Cobra

25 secondi

Child's Pose

20 secondi

Bow Pose

30 secondi

Camel

30 secondi

Locust

25 secondi

Standing Back Bend

1 minuto

Standing Backbending Stretch

20 secondi

Set 3: 2 round

Look up with Arched Back

25 secondi

Wide Leg Forward Bend D

25 secondi

Wide Leg Forward Bend with Twists

25 secondi

Center Leg Stretch

20 secondi

Wide Left Leg Stretch

20 secondi

Wide Right Leg Stretch

20 secondi

Seated Forward Bend

30 secondi

Legs up the Wall

30 secondi

Legs Up Position

30 secondi

Set 4: 1 round

Standing Leg Stretches

20 secondi

Standing Forward Bend

20 secondi

Big Toe Forward Bend

20 secondi

Right IT Band Stretch

25 secondi

Left IT Band Stretch

25 secondi

Quad Stretches

30 secondi

Right Hamstring Stretch

20 secondi

Left Hamstring Stretch

25 secondi

Set 5: 1 round

Right Lizard

20 secondi

Right High Lunge

20 secondi

Revolved Head to Knee

20 secondi

Right Gate Pose

20 secondi

Right Low Lunge Sidebend

30 secondi

Set 6: 1 round

Left Lizard

20 secondi

Left High Lunge

20 secondi

Revolved Head to Knee

20 secondi

Left Gate Pose

20 secondi

Left Low Lunge Sidebend

30 secondi

Set 7: 1 round

Downward Facing Dog

20 secondi

Downward-Facing Dog with Left Leg Raise

20 secondi

Downward Facing Dog with Right Leg Raise

20 secondi

Downward Facing Dog

20 secondi

Right Downward Dog Scorpion

20 secondi

Left Downward Dog Scorpion

20 secondi

Set 8: 1 round

Left Half Split

25 secondi

Left Split

25 secondi

Left Lunge

20 secondi

Left Standing Split

30 secondi

Set 9: 1 round

Right Half Split

25 secondi

Right Split

25 secondi

Right Lunge

20 secondi

Right Standing Split

30 secondi

Allenamenti correlati

Legs Stretch

33 min 25 sec, Moderato

Warm Up & Stretching

9 minuti, Principiante

Daily

40 min 25 sec, Principiante

Warm Up Stretching

6 minuti, Principiante

Stretch And Do Yoga

11 min 35 sec, Principiante

Deep Stretching

15 min 40 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante