Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 2 round

Burpees

45 secondi

Plank

45 secondi

Mountain Climbers

45 secondi

Bicycle Crunches

45 secondi

Push-Ups

45 secondi

Prisoner Squats

45 secondi

Side Lunges

45 secondi

Wall Sit

45 secondi

Rest

45 secondi

Allenamenti correlati

Circuit Training - Home

20 min 17 sec, Principiante

Exercise Circuit

36 min 15 sec, Principiante

Circuit Training

27 min 6 sec, Moderato

Circuit 1

13 min 15 sec, Intenso

Total Body Circuit 7/13/23

25 minuti, Intenso

Circuit

31 min 30 sec, Intenso

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante