Allenamento Intenso

Arms

Intenso Duration 1 h 51 m

Aree target: Arms

Attrezzatura: Dumbbells, Pull Up Bar, Bench, Stability Ball, Exercise Mat

Aggiunto da Adrian Chamberlain

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Set 2: 5 round

Alternating Side Planks

Alternating Side Planks

1 min 30 sec

Alternating Hammer Curls

2 minuti

90 Degree Hang

1 min 30 sec

Alternating Bicep Curls

Alternating Bicep Curls

2 minuti

Clapping Push-ups

Clapping Push-ups

2 minuti

Hammer Curls

2 minuti

Set 3: 5 round

Bench Dips

1 min 30 sec

Pullovers on Ball

Pullovers on Ball

2 minuti

Tricep Extensions

Tricep Extensions

2 minuti

Chaturanga Run

1 min 30 sec

Tricep Kickbacks

Tricep Kickbacks

2 minuti

Diamond Push Ups

Diamond Push Ups

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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