Total Upper Body

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 round

Hammer Curls

45 secondi

Ball Push-Ups

45 secondi

Bicep Curls

45 secondi

Bench Dips

30 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Pull-Ups

Ripetizioni Fino Al Fallimento

Rest

30 secondi

Set 2: 1 round

Hammer Curls

45 secondi

Bench Dips

30 secondi

Bicep Curls

45 secondi

Ball Push-Ups

45 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Pull-Ups

Ripetizioni Fino Al Fallimento

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Scelta Top per questo Allenamento

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