Upper Body

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Set 1: 1 round

Seated Dumbbell Press

1 minuto

Dumbbell Renegade Rows

1 minuto

Dumbbell Push ups

1 minuto

Alternating Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Transition

45 secondi

Tricep Dips

1 minuto

Dumbbell Chest Press

1 minuto

Dumbbell Push ups

1 minuto

Mountain Climbers

1 minuto

Diamond Push Ups

1 minuto

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10 min 30 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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