Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

Small Forward Arm Circles

20 secondi

Small Reverse Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Rest

15 secondi

Set 2: 2 round

Dumbbell Front Raises

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Dumbbell Rear Lateral Raises

40 secondi

Rest

20 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Hammer Curls

1 minuto

Rest

20 secondi

Dumbbell Upright Rows

1 minuto

Rest

15 secondi

Tricep Extensions

1 minuto

Rest

15 secondi

Dumbbell Renegade Rows

1 minuto

Rest

20 secondi

Rotational Shoulder Press

45 secondi

Rest

20 secondi

Dumbbell Pull-over on a Ball

1 minuto

Rest

15 secondi

Governators

1 minuto

Rest

20 secondi

Dumbbell Single Leg Curl to Press

2 minuti

Set 3: 1 round

Downward Facing Dog

30 secondi

90 Lat Stretch

30 secondi

Big Toe Forward Bend

30 secondi

Chest Openers

30 secondi

Hamstring and Shoulder Stretches

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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