My Program

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!

Exercises

Set 1: 1 round

Squats

3 minuti

Floor Bridge

15 ripetizioni

❤️ Moderato (Zona 2)

Jumping Jacks

10 minuti

Rest

1 minuto

Elbow Plank

30 secondi

❤️ Moderato (Zona 2)

Mountain Climbers

10 minuti

❤️ Moderato (Zona 2)

Cross Knees to Elbows

10 minuti

Rest

1 minuto

Kneeling Push-Ups

15 ripetizioni

Tricep Dips

1 minuto

Set 2: 1 round

Ball Push-Ups

1 minuto

Tricep Dips

1 minuto

Rest

1 minuto

Elbow Plank

1 minuto

Floor Bridge

10 minuti

Rest

1 minuto

Squats

1 minuto

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