Burning Bridges

Are you into burning bridges? We are! Burning core muscles, that is. Your mid-section musculature serves as the bridge between your upper and lower body. A lot of exercises and physical tasks outside of the gym require a strong, stable and reactive torso. This workout will help you get there. There is no equipment needed to burn this bridge!

Workout Discussion

18 Dec

Rimona S.

It was hard. The elbow to knee planks are hard for me as I have arthritis. But it's a good core workout.

Appare in

Addominali & Core

Peso Corporeo

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