Work It!

This is a routine not too hard or easy for anyone. This routine will be focusing on the core muscles and your control over them. It's just to get your body working it and getting all those muscles working!

Exercises

Set 1: 1 round

Bicycle Crunches

45 secondi

Rest

30 secondi

Elbow Plank

45 secondi

Rest

30 secondi

Wall Sit

1 min 15 sec

Rest

15 secondi

Set 2: 1 round

Kneeling Push-Ups

1 minuto

Rest

20 secondi

Floor Bridge

45 secondi

Rest

20 secondi

Plank

1 minuto

Rest

15 secondi

Set 3: 1 round

Crunches

30 secondi

Rest

15 secondi

Elbow Plank with Leg Lifts

1 minuto

Rest

15 secondi

Russian Twists

1 min 15 sec

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