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Allenamento Intenso

Martes Abs

Intenso   1 h 4 m

Aree target: Core

Attrezzatura: Stability Ball, Medicine Ball

Norma Lorenzo
 		    Aggiunto da Norma Lorenzo
Martes Abs
Tag
Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 2 round
Ball Crunches
Ball Crunches
30 secondi
Transition
Transition
5 secondi
In and Outs
In and Outs
30 secondi
Transition
Transition
5 secondi
Full Ab Curls
Full Ab Curls
30 secondi
Transition
Transition
5 secondi
Jack Knife
Jack Knife
30 secondi
Transition
Transition
5 secondi
Cross Leg Sit Ups
Cross Leg Sit Ups
30 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
5 secondi
Pilates Hip Circles
Pilates Hip Circles
30 secondi
Transition
Transition
5 secondi
Plank on Ball
Plank on Ball
30 secondi
Transition
Transition
5 secondi
Pulse Ups
Pulse Ups
30 secondi
Transition
Transition
5 secondi
Roll Overs
Roll Overs
30 secondi
Transition
Transition
5 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 secondi
Rest
Rest
15 secondi

Set 2: 2 round
Ab Ball Raises
Ab Ball Raises
30 secondi
Transition
Transition
5 secondi
Ball Plank Pikes
Ball Plank Pikes
30 secondi
Transition
Transition
5 secondi
Ball Ab Rolls
Ball Ab Rolls
30 secondi
Transition
Transition
5 secondi
Bent Knee Hip Raises
Bent Knee Hip Raises
30 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
5 secondi
Bent Knee Twists
Bent Knee Twists
30 secondi
Transition
Transition
5 secondi
Bicycle in Bridge
Bicycle in Bridge
30 secondi
Transition
Transition
5 secondi
Cross Leg Sit Ups
Cross Leg Sit Ups
30 secondi
Transition
Transition
5 secondi
Elbow Plank
Elbow Plank
30 secondi
Transition
Transition
5 secondi
Elbow Plank on Ball
Elbow Plank on Ball
30 secondi
Transition
Transition
30 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
5 secondi
Alternating Side Crunches
Alternating Side Crunches
30 secondi
Transition
Transition
5 secondi
Alternating Side Crunches
Alternating Side Crunches
30 secondi
Transition
Transition
5 secondi
Crunchy Frogs
Crunchy Frogs
30 secondi
Transition
Transition
30 secondi
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 secondi
Transition
Transition
5 secondi
Extended Plank Hold
Extended Plank Hold
30 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
5 secondi
Flutter Kicks
Flutter Kicks
30 secondi
Rest
Rest
30 secondi
Ball Back Extensions
Ball Back Extensions
30 secondi
Transition
Transition
5 secondi
Plow Pose
Plow Pose
30 secondi
Transition
Transition
5 secondi
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi
Transition
Transition
5 secondi
Ball Bird Dog
Ball Bird Dog
30 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
5 secondi
Body Circles
❤️ Massimo (Zona 5)
Body Circles
30 secondi
Transition
Transition
5 secondi
Locust
Locust
30 secondi
Transition
Transition
5 secondi
Scissors in Bridge
Scissors in Bridge
30 secondi
Transition
Transition
5 secondi
Supermans
Supermans
30 secondi
Rest
Rest
15 secondi

Set 3: 2 round
High Knees
High Knees
30 secondi
Transition
Transition
5 secondi
Left Side Ball Raises
Left Side Ball Raises
30 secondi
Transition
Transition
5 secondi
Right Side Ball Raises
Right Side Ball Raises
30 secondi
Transition
Transition
5 secondi
Rotating Leg Lifts
Rotating Leg Lifts
30 secondi
Transition
Transition
5 secondi
Rotating Leg Lifts
Rotating Leg Lifts
30 secondi
Transition
Transition
5 secondi
Russian Twists with a Ball
Russian Twists with a Ball
40 secondi
Transition
Transition
5 secondi
Torso Rotations with Medicine Ball
Pesi: Massimo
Torso Rotations with Medicine Ball
40 secondi
Transition
Transition
5 secondi
High Knees
❤️ Massimo (Zona 5)
High Knees
30 secondi
Transition
Transition
30 secondi
Right Oblique V-Ups
Right Oblique V-Ups
30 secondi
Transition
Transition
5 secondi
Left Oblique V-Ups
Left Oblique V-Ups
30 secondi
Transition
Transition
5 secondi
Scissor Cross Crunches
Scissor Cross Crunches
30 secondi

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Allenamenti con lo stesso attrezzatura

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Monster Monday At-Home HIIT Workout with Hannah Eden
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Dynamic Warm-up PT 2
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9 min 30 sec, Principiante
Core Team Work
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12 min 30 sec, Moderato
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis