Allenamento Intenso

Pulling Exercises

Intenso Duration 32 minuti

Aree target: Back, Arms

Attrezzatura: Pull Up Bar, Strength Machine, Dumbbell, Barbell, Stability Ball, Bench

Aggiunto da Rich Height

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica Allenamenti con Panca

Exercises

Set 1: 1 round

1 minuto

30 secondi

Set 2: 3 round

Cable Lat Pull Down

30 secondi

Close Grip Lat Pull Down

30 secondi

1 minuto

Set 3: 2 round

Isometric Bicep Curls

Isometric Bicep Curls

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

30 secondi

Set 4: 3 round

Seated Cable Row

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

1 minuto

Set 5: 2 round

Cross Body Hammer Curl

30 secondi

45 secondi

30 secondi

Set 6: 3 round

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 secondi

1 minuto

Set 7: 1 round

Back Extension on Ball

Back Extension on Ball

1 minuto

30 secondi

Set 8: 2 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

30 secondi

Set 9: 1 round

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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