Bryan Arms

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Set 1: 2 round

Kneeling Elbow Plank

30 secondi

Kneeling Right Side Plank

30 secondi

Bird Dog

30 secondi

Kneeling Left Side Plank

30 secondi

Elbow to Knee Bird Dogs

30 secondi

Set 2: 2 round

10 Kneeling Push-Ups

30 secondi

Child's Pose

30 secondi

10 Kneeling Diamond Push Ups

30 secondi

Transition

30 secondi

Set 3: 2 round

Tricep Dips

20 secondi

Rest

20 secondi

Reverse Elbow Plank

20 secondi

Transition

20 secondi

Set 4: 2 round

Right Side Plank Dips

20 secondi

Rotating Elbow Plank

25 secondi

Left Side Plank Dips

20 secondi

Transition

20 secondi

Set 5: 1 round

Modified Burpees

45 secondi

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