Allenamento Intenso

Butt1

Intenso Duration 32 minuti

Aree target: Lower Body

Attrezzatura: Barbell, Dumbbell, Chair, Box or Step, Resistance Band, Wall

Aggiunto da Mona Hellevik

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con Box o Step Allenamenti con le Bande Elastiche Allenamenti con la Parete

Exercises

Set 1: 1 round

30 secondi

30 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

45 secondi

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 secondi

15 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

15 secondi

45 secondi

15 secondi

45 secondi

20 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 secondi

15 secondi

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

15 secondi

Dumbbell Squats

Dumbbell Squats

45 secondi

15 secondi

Glute Combo Kickback

Glute Combo Kickback

1 minuto

30 secondi

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuto

15 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 ripetizioni

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 ripetizioni

15 secondi

Walking Abductors with Band

Walking Abductors with Band

1 minuto

15 secondi

Kneeling Squat With Weights

Kneeling Squat With Weights

45 secondi

15 secondi

1 minuto

1 min 30 sec

Set 2: 1 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

15 secondi

45 secondi

15 secondi

45 secondi

20 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 secondi

15 secondi

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

15 secondi

Dumbbell Squats

Dumbbell Squats

45 secondi

30 secondi

Glute Combo Kickback

Glute Combo Kickback

1 minuto

15 secondi

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuto

15 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 ripetizioni

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 ripetizioni

15 secondi

Walking Abductors with Band

Walking Abductors with Band

1 minuto

15 secondi

Kneeling Squat With Weights

Kneeling Squat With Weights

45 secondi

1 minuto

30 secondi

Hamstring Stretches

Hamstring Stretches

45 secondi

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.