General Cardio

This workout contains a combination for the progression of the upper body, core/abs, lower body to tighten then muscles and stay fit and loose the pounds you desire and doesn't necessarily focus on one portion or specific body part but to maintain stable ratio of the body representing the workout

Exercises

Set 1: 1 round

Plank

40 secondi

Max Rep Push-Ups

30 secondi

Prisoner Squats

30 secondi

Vertical Leg Crunches

35 secondi

❤️ Massimo (Zona 5)

Knees to Elbows

40 secondi

Kneeling Diamond Push-Ups

25 secondi

Alternating Side Planks

30 secondi

Crunchy Frogs

45 secondi

Right Bridge Glute Circles

20 secondi

Bow Pose

1 minuto

Rest

30 secondi

Right Lunge Easy Twist

25 secondi

Advanced Left Lizard

30 secondi

Clams

30 secondi

Bent Knee Hip Raises

25 secondi

Advanced Sun Salutation

40 secondi

Rest

30 secondi

Alternating Side Planks

30 secondi

Donkey Whips

40 secondi

Rest

30 secondi

Allenamenti correlati

Tuesday Cardio

1 ora 8 min 45 sec, Moderato

Full body workout

11 min 20 sec, Intenso

Core Workout

19 minuti, Moderato

Core And Upper

54 minuti, Intenso

My Workout

12 min 55 sec, Principiante

Core And Arms

7 min 40 sec, Moderato