Allenamento Moderato

Moderate Abs

Moderato Duration 22 minuti

Aree target: Core, Glutes

Attrezzatura: Dumbbell, Stability Ball, Pull Up Bar, Foam Roller

Aggiunto da Amy Bee

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Barra per Trazioni Allenamenti con il Rullo di Schiuma

Descrizione

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Side Slides

30 secondi

Windmills

30 secondi

Set 2: 1 round

Hot Potato Squats

1 min 30 sec

Rest

1 min 30 sec

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 min 30 sec

Rest

1 min 30 sec

Toes to Bar

1 min 30 sec

Rest

1 min 30 sec

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 min 30 sec

Rest

1 min 30 sec

Ball Reverse Extensions

1 min 30 sec

Rest

1 min 30 sec

Churn the Pot on Ball

Churn the Pot on Ball

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 round

Angel Arms on Foam Roller

Angel Arms on Foam Roller

30 secondi

Shoulder Shrugs

Shoulder Shrugs

30 secondi

Thread the Needle Stretch

Thread the Needle Stretch

30 secondi

Garland Pose

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.