Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Set 1: 1 round

Alternating Side Planks

12 ripetizioni

Reverse Lunge to Left Side Lunges

10 ripetizioni

Reverse Lunge to Right Side Lunges

10 ripetizioni

Pesi: Pesante

Dumbbell Push Press

8 ripetizioni

Chin Ups

8 ripetizioni

Pesi: Moderato

Dumbbell Right Leg Squats

8 ripetizioni

Pesi: Moderato

Dumbbell Left Leg Squats

8 ripetizioni

Dumbbell Push-Ups

10 ripetizioni

Pesi: Pesante

Dumbbell Renegade Rows

10 ripetizioni

Pesi: Pesante

Dumbbell Lunges

10 ripetizioni

Workout Discussion

06 Nov

Gusta B.

Same^.

27 Oct

Msbootcamp D.

No pull-up bar.

Appare in

Corpo Intero

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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