Allenamento Intenso

Class 6

Intenso Duration 52 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell

Aggiunto da Ooga Stooga

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Exercises

Set 1: 1 round

Shoulder rolls forward and back

30 secondi

Downward dog stretching pedaling

20 secondi

Butt kickers

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Criss cross squat hops

30 secondi

Butt kickers

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Criss cross squat hops

30 secondi

Transition face front

5 secondi

30 secondi

30 secondi

HAmmer pulses

20 secondi

Alternate hammer curls

30 secondi

OH shoulder press

30 secondi

Peck decl

30 secondi

Narrow shoulder pulses

20 secondi

OH shoulder pulses

20 secondi

Triceps OH extension

30 secondi

30 secondi

Kickbacks

30 secondi

Straight arm pulses

20 secondi

Left Side Plank

Left Side Plank

30 secondi

Forearm plank

30 secondi

Right side plank

30 secondi

1 min 30 sec

Left Lying Clams

Left Lying Clams

1 min 30 sec

Paralell squats with heavy weights

1 minuto

Right Lying Clams

Right Lying Clams

1 min 30 sec

Bridge pulses

1 minuto

Punching jacks

35 secondi

Forward and backward squat hops

30 secondi

30 secondi

Punching jacks

30 secondi

Forward backward squat hops

30 secondi

30 secondi

Take belt off put handles blues to 6/7

15 secondi

Bottom half oval

40 secondi

Hug tree

30 secondi

Hold hug and pulses

15 secondi

Umbrella

40 secondi

Salutes

30 secondi

Hold salute and pulses

15 secondi

Narrow row Board

1 minuto

Right arm elevated bicep curl on knees

30 secondi

L arm elevated bicep curl

30 secondi

Double knee stretch

36 secondi

Single knee stretch

36 secondi

Single straight leg

36 secondi

Double straight leg lower and lift

36 secondi

Bicycle Crunches

Bicycle Crunches

36 secondi

Parallel leg press

1 minuto

R capital B

30 secondi

L capital B

30 secondi

Tabletop press

30 secondi

Tabletop press with 2 beats

30 secondi

Travelling beats

30 secondi

Rectangles 10 each direction

30 secondi

Flutter kicks

30 secondi

Scissors

30 secondi

Transition 10

10 secondi

Narrow to wide squat hops With Blue Handles Board

30 secondi

Speed skaters front

30 secondi

30 secondi

Narrow to wide squat hops

30 secondi

Speed skaters

30 secondi

30 secondi

Chest expansion Reds At 10 With Bar

50 secondi

Tricep pressdowns

45 secondi

45 secondi

Bicep curls bring reds to one

50 secondi

Press bar back behind glutes tricep

45 secondi

Bowl on knees towards aisle

45 secondi

Inside bar stand up bicep curls facing aisle

30 secondi

Bring reds 6/7 run with option chest Press

1 min 10 sec

Plank ups

30 secondi

Standing mountain climbers

1 minuto

30 secondi

Run with bar

1 minuto

Crunches: feet on mat, 10 tabletop, 10 legs up

30 secondi

Shoe lace crunches

30 secondi

External leg press

1 min 5 sec

External to internal ovals

30 secondi

Internal leg press

30 secondi

External to internal football

30 secondi

External frog press

30 secondi

Beats

30 secondi

Travelling criss cross

30 secondi

External ovals

30 secondi

Reverse ovals

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Moderato

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23 min 1 sec, Intenso

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35 min 38 sec, Moderato

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48 min 31 sec, Moderato

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39 min 23 sec, Moderato

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33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

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Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero