Antaliyah

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Set 1: 2 round

Inchworms

30 secondi

Downward Facing Dog

15 secondi

Dolphin Push-Ups

13 secondi

Set 2: 1 round

Transition

10 secondi

Set 3: 3 round

Wall Plank

10 secondi

Feet on Wall Push-Ups

15 secondi

Set 4: 1 round

Transition

10 secondi

Set 5: 3 round

Hanging Knee Raises

40 secondi

Kipping Pull-Ups

20 secondi

Set 6: 1 round

Rest

10 secondi

Set 7: 3 round

Neutral Grip Pull Ups

20 secondi

Hanging L Raises

32 secondi

Set 8: 1 round

Rest

10 secondi

Set 9: 3 round

Leg Pull Back

15 secondi

Transition

15 secondi

L Pull-ups

12 secondi

Allenamenti correlati

Back WO

6 min 10 sec, Intenso

Pull Ups

5 minuti, Moderato

Lower

30 min 18 sec, Intenso

Back

7 min 11 sec, Principiante

Advance Your Pull-Ups

10 min 30 sec, Intenso

Height

45 minuti, Principiante

Allenamenti con lo stesso attrezzatura

Heavy Structural Density (Man)

23 min 24 sec, Intenso

How to Handstand - Workout 3

31 min 58 sec, Intenso

12/1 Workout

11 min 15 sec, Moderato

Hold Tight II

13 min 30 sec, Intenso

Push-ups and pull-ups challenge

17 min 10 sec, Intenso

Pull Through

11 min 33 sec, Intenso