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This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Set 1: 1 round

Cardio Warm Up

1 minuto

Set 2: 1 round

Rest

20 secondi

Push-Ups

30 secondi

Rest

20 secondi

Bicycle Crunches

30 secondi

Rest

20 secondi

Prisoner Squats

1 minuto

Rest

20 secondi

Burpees

30 secondi

Rest

20 secondi

Right Oblique Crunches

45 secondi

Left Oblique Crunches

45 secondi

Rest

20 secondi

Dips with Leg Extension

45 secondi

Rest

20 secondi

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