Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Set 1: 3 round

V-Sit Crunches

25 ripetizioni

Push-Ups

25 ripetizioni

Reverse Flies On Rings

18 ripetizioni

❤️ Moderato (Zona 2)

Crunches

1 minuto

❤️ Moderato (Zona 2)

Knees To Elbows (Rings)

50 ripetizioni

❤️ Molto Duro (Zona 4)

Alligator Push-ups (Rings)

15 ripetizioni

Elbow Plank

1 minuto

Rest

1 min 30 sec

Allenamenti correlati

Quick Core With Rings

10 min 30 sec, Moderato

Ring A Ding

14 min 30 sec, Moderato

Core

4 min 30 sec, Intenso

Simple Core

10 min 30 sec, Moderato

Core Killer

8 min 30 sec, Intenso

Circuit

7 min 30 sec, Moderato