VALHALLA

Giving up is simply not an option with VALHALLA you explore a mean routine but if you still look cute or handsome at the end of your workout you simply didn't train hard enough. I'm going to make your so proud... - note to self =).

Exercises

Set 1: 1 round

❤️ Massimo (Zona 5)

Frankenstein Walk

1 minuto

❤️ Massimo (Zona 5)

Shuffles to Touch

1 minuto

❤️ Massimo (Zona 5)

Runners Walking Lunges

1 minuto

Deep Squats

1 minuto

Medicine Ball Offset Push-Ups

1 minuto

❤️ Massimo (Zona 5)

Box Sky Jumper

1 minuto

Pesi: Massimo
❤️ Massimo (Zona 5)

Squat Into Shoulder Press

1 minuto

Rest

1 minuto

Set 2: 3 round

Pesi: Massimo

Horizontal Goblet Squats

1 minuto

❤️ Massimo (Zona 5)

Side to Side Hops

30 secondi

❤️ Massimo (Zona 5)

Squat Jumps

30 secondi

❤️ Massimo (Zona 5)

Burpees

1 minuto

Pesi: Massimo

Dumbbell Deadlift

1 minuto

Pesi: Massimo

Medicine Ball Slams

1 minuto

Push-Up Rotation

30 secondi

❤️ Massimo (Zona 5)

Pop Squats

1 minuto

Rest

1 minuto

Set 3: 2 round

Push-Ups

1 minuto

Pesi: Massimo
❤️ Massimo (Zona 5)

Warrior Burpees

1 minuto

Pesi: Massimo

Dumbbell Sumo Squats

1 minuto

❤️ Massimo (Zona 5)

Jumping Jacks

1 minuto

Burpees

1 minuto

❤️ Massimo (Zona 5)

Dips Straight

1 minuto

Medicine Ball Slams

1 minuto

Rest

1 minuto

Set 4: 2 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Warrior Burpee

1 minuto

❤️ Massimo (Zona 5)

Mountain Climbers

1 minuto

❤️ Massimo (Zona 5)

Jack Jump Tucks

1 minuto

Pesi: Massimo
❤️ Massimo (Zona 5)

Bunny Hops Medball

1 minuto

Drop Squats

1 minuto

Pesi: Massimo

Dumbbell Chest Press

1 minuto

Set 5: 1 round

Pigeon Stretch

1 minuto

Standing Forward Bend

30 secondi

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Quickdraw Adjustable Dumbbells

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