ARIES

#2 Exuse: I can't do it. Yeah, if a person without legs can be an athlete, why can't u, huh? Work hard only with your body. Modify the exercise to an easier or harder version. This session will challenge you at a 50/10 ratio. Do as many reps within the time as you can. Aries will make the fat cry. Get a crossover drill for you entire body. Kill it or drop it if you're a quitter.

Exercises

Set 1: 5 round

❤️ Massimo (Zona 5)

Plyo Jacks

50 secondi

Rest

10 secondi

Reverse Lunge Elbow to Instep with Rotation

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Cross Jacks

50 secondi

Rest

10 secondi

High-Plank and Knee Draw

50 secondi

Rest

1 minuto

Set 2: 3 round

Drop Squats

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Traveling Burpees

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Side Shuffles Knee Drives

50 secondi

Rest

10 secondi

Plank with Shoulder Taps

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Squat Side Kicks

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Quick Feet

50 secondi

Rest

1 minuto

Set 3: 2 round

Push-Up and Rotation

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Sprawl and Knee Tucks

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Runners Walking Lunges

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Power Punches

50 secondi

Rest

10 secondi

❤️ Massimo (Zona 5)

Froggy Jumps

50 secondi

Rest

50 secondi

Set 4: 1 round

Stretch After Thigh Work

1 minuto

Pigeon Leg

1 minuto

Butterfly

1 minuto

Wide Leg Forward Bend with Twists

55 secondi

Well, Done

5 secondi

Allenamenti correlati

Ayers

11 min 50 sec, Moderato

All Out

25 minuti, Moderato

All Around body

27 min 50 sec, Moderato

Sweat Then Relax

9 min 25 sec, Moderato

Erryday

7 min 45 sec, Intenso

work that body

7 min 13 sec, Principiante