DESTROYER

#6 Exuse: I'm weak and not fit. Right, keep continue to train your laziness you couch potatoe. It's You vs. You. Demand more of yourself. Destroyer is going to make you progress so don't stop trying you hit a wall. Progress is progress no matter how small. HIIT the floor with this 45/15 Ratio workout.

Exercises

Set 1: 1 round

Side Lunge Touchdown

1 minuto

❤️ Massimo (Zona 5)

Lunge Twister

1 minuto

❤️ Massimo (Zona 5)

Dancing Crab Toe

1 minuto

❤️ Massimo (Zona 5)

Air Slam

1 minuto

❤️ Massimo (Zona 5)

Runners Walking Lunges

1 minuto

Set 2: 3 round

Squat Pulses

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Plyo Lunges

45 secondi

Rest

15 secondi

Burpees

45 secondi

Rest

15 secondi

Plank with Shoulder Taps

45 secondi

Rest

15 secondi

Squat Thrusts

45 secondi

Rest

15 secondi

Set 3: 1 round

Rest

1 minuto

Set 4: 3 round

❤️ Massimo (Zona 5)

Side Cross Kicks

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Jumping Jacks

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Runners Walking Lunges

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Basketball Shots

45 secondi

Rest

15 secondi

Bird Dog

45 secondi

Rest

15 secondi

Set 5: 1 round

Rest

1 minuto

Set 6: 3 round

Down Unders

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Mountain Climbers

45 secondi

Rest

15 secondi

Bottom to Bottom Squats

45 secondi

Rest

15 secondi

❤️ Massimo (Zona 5)

Lateral Crawl

45 secondi

Rest

15 secondi

High-Plank and Knee Draw

45 secondi

Rest

15 secondi

Modify Push-Ups

45 secondi

Rest

15 secondi

Set 7: 1 round

Hamstring Stretches

1 minuto

Quad Stretches

1 minuto

Child's Pose

1 minuto

Fold Forward

1 minuto

Butterfly

1 minuto

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