New Resolutions

Let the new year bring a new look to your upper body! New Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 1 round

Alternating Side Planks

1 minuto

Rest

10 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Alternating Bicep Curls

1 minuto

Set 2: 1 round

Side Plank Dips

1 minuto

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Bicycle Crunches

45 secondi

Rest

10 secondi

Set 3: 2 round

Push-Ups

45 secondi

Rest

10 secondi

Dumbbell Renegade Rows

1 minuto

Rest

10 secondi

Tricep Kickbacks

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

15 secondi

Set 4: 1 round

Side Plank Dips

1 minuto

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Mountain Climbers

1 minuto

Rest

15 secondi

Cat Cow

45 secondi

Allenamenti correlati

Arms

12 min 36 sec, Moderato

Effective Workout 2

26 minuti, Moderato

Total Body With Weights

56 min 7 sec, Moderato

Programme

22 min 10 sec,

Diet 2

5 min 25 sec, Moderato

1-A

21 min 7 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante