Quick An Easy

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Shoulder Stretches

40 secondi

❤️ Leggero (Zona 1)

Side Bends

45 secondi

❤️ Leggero (Zona 1)

Big Forward Arm Circles

35 secondi

❤️ Leggero (Zona 1)

Big Reverse Arm Circles

35 secondi

Cat Cow

40 secondi

Child's Pose

30 secondi

❤️ Moderato (Zona 2)

Side Cross Kicks

50 secondi

❤️ Moderato (Zona 2)

Torso Twists

35 secondi

❤️ Moderato (Zona 2)

Alternating Side Reaches

45 secondi

Pretzel Stretches

40 secondi

Easy Pose Meditation

1 minuto

Big Toe Forward Bend

1 minuto

Center Leg Stretch

1 minuto

Allenamenti correlati

Aquecimento

15 minuti, Principiante

Easy & Simple

4 min 30 sec, Principiante

Stretch

8 minuti, Principiante

Super Stretchy

41 min 25 sec, Principiante

Stretch

11 min 50 sec, Principiante

Strech Before/After

10 minuti, Moderato