Allenamento per Principianti

Super Stretchy

Principiante Duration 41 minuti

Aree target: Yoga, Full Body

Attrezzatura: Wall, Exercise Mat, Chair

Aggiunto da Kory Obenshain

Tag

Allenamenti con Peso Corporeo Allenamenti di Yoga Allenamenti con la Parete Allenamenti con Sedia

Exercises

Set 1: 1 round

Repeat and flow through the movement.

Big Forward Arm Circles

20 secondi

Shoulder Stretches

Shoulder Stretches

1 minuto

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

20 secondi

1 min 30 sec

Standing Forward Bend

Standing Forward Bend

45 secondi

30 secondi

Left Tricep Stretch

Left Tricep Stretch

30 secondi

Right Tricep Stretch

Right Tricep Stretch

30 secondi

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuto

Downward Facing Dog with Calf Stretch

❤️ Leggero (Zona 1)

Downward Facing Dog with Calf Stretch

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 secondi

Set 2: 1 round

Then drop your head, round your spine and arch your back. Repeat.

45 secondi

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuto

Bicep Stretches

Bicep Stretches

30 secondi

Rhomboid Opener

Rhomboid Opener

1 minuto

Pretzel Stretches

Pretzel Stretches

1 minuto

30 secondi

Lying Spinal Twist

Lying Spinal Twist

1 minuto

Seated Forward Bend

Seated Forward Bend

45 secondi

Wide Leg Stretches

Wide Leg Stretches

1 minuto

45 secondi

Right Half Pigeon

Right Half Pigeon

45 secondi

Left Half Pigeon

Left Half Pigeon

45 secondi

1 min 30 sec

Supine Butterfly

Supine Butterfly

1 minuto

1 minuto

Rolling Back Stretch

Rolling Back Stretch

30 secondi

1 minuto

Simple Seated Twist

Simple Seated Twist

45 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 secondi

Set 3: 1 round

1 minuto

1 minuto

1 minuto

1 minuto

Left Peaceful Warrior

Left Peaceful Warrior

1 minuto

Right Warrior 2

Right Warrior 2

1 minuto

Right Peaceful Warrior

Right Peaceful Warrior

1 minuto

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minuto

Left Half Split

Left Half Split

1 minuto

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuto

Right Half Split

Right Half Split

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 secondi

1 minuto

Half Cobra Pose

Half Cobra Pose

30 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Allenamenti correlati

9 min 30 sec, Principiante

2 min 55 sec, Intenso

20 minuti, Principiante

STRETCH - Extended🔥

STRETCH - Extended🔥

45 min 30 sec, Intenso

Stretch All Over

Stretch All Over

16 min 15 sec, Moderato

Simple Stretch 3

Simple Stretch 3

48 minuti, Principiante

Allenamenti con lo stesso attrezzatura

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 min 45 sec, Intenso

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minuti, Intenso

Low energy Total Body Workout

Low energy Total Body Workout

13 minuti, Principiante

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 min 14 sec, Principiante

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 ora 24 min 28 sec, Moderato

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minuti, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero