Core Workout

Core workout. Specifically for those who suffer from lower back pain. Start with your dynamic stretch warm up. Then begin with standing exercises before moving to the ground. 30 sec rest in between sets.

Exercises

Set 1: 4 round

❤️ Leggero (Zona 1)

Cross Knees to Elbows

30 secondi

Rest

30 secondi

Set 2: 4 round

❤️ Moderato (Zona 2)

High Knee Obliques

30 secondi

Rest

30 secondi

Set 3: 4 round

Pesi: Moderato

Kettlebell Swings

30 secondi

Rest

30 secondi

Set 4: 4 round

Elbow Plank

30 secondi

Rest

30 secondi

Set 5: 4 round

Ball Mountain Climbers

30 secondi

Rest

30 secondi

Set 6: 4 round

Elbow to Knee Bird Dogs

30 secondi

Rest

30 secondi

Set 7: 4 round

Legs Up Position

30 secondi

Rest

30 secondi

Set 8: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Elliptical Machine

10 minuti

Allenamenti correlati

Cardio Core

18 min 45 sec, Moderato

Back And Core

17 min 5 sec, Principiante

Core Circuit

29 min 20 sec, Intenso

Core-1

15 min 10 sec, Principiante

Dynamic Core & Lower Back Activation

28 min 9 sec, Moderato

Core Workout

16 min 30 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Glutes

19 min 40 sec, Principiante