FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

25 ripetizioni

Dumbbell Squats

25 ripetizioni

Dumbbell Lunges

25 ripetizioni

Alternating Bicep Curls

25 ripetizioni

Tricep Kickbacks

25 ripetizioni

Overhead Press

25 ripetizioni

Dumbbell Lateral Shoulder Raises

25 ripetizioni

Tricep Extensions

25 ripetizioni

Dumbbell Upright Rows

25 ripetizioni

Dumbbell Sumo Squats

25 ripetizioni

Allenamenti correlati

Weights*

12 min 33 sec, Intenso

Strength Training

16 min 43 sec, Intenso

Workout 1

7 min 40 sec,

Strength 1

13 min 8 sec, Moderato

Friday Dumbbells

29 minuti, Moderato

Short Weights

15 min 40 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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