Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Set 1: 2 round

Prisoner Squats

40 secondi

Inchworms

40 secondi

Walking Lunges

40 secondi

Alternating Side Planks

40 secondi

Jogging

2 minuti

Rest

1 min 15 sec

Set 2: 2 round

Kettlebell Swings

40 secondi

Pesi: Pesante

Dumbbell Renegade Rows

40 secondi

Rest

20 secondi

Pesi: Moderato

Right Bulgarian Split Squats with Dumbbells

30 secondi

Transition

10 secondi

Pesi: Moderato

Left Bulgarian Split Squats with Dumbbells

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

40 secondi

Rest

20 secondi

Pesi: Moderato

Lateral Lunge with Tricep Extension

40 secondi

Rest

20 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

40 secondi

Jogging

2 minuti

Rest

1 min 15 sec

Set 3: 2 round

Box Jumps

40 secondi

Inchworms

40 secondi

Walking Lunges

40 secondi

Alternating Side Planks

40 secondi

Jogging

2 minuti

Rest

1 min 15 sec

Set 4: 2 round

Squats with Ball Reaches

30 secondi

Pesi: Pesante

Dumbbell Renegade Rows

30 secondi

Rest

20 secondi

Pesi: Moderato

Right Bulgarian Split Squats with Dumbbells

30 secondi

Transition

10 secondi

Pesi: Moderato

Left Bulgarian Split Squats with Dumbbells

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

40 secondi

Rest

20 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

30 secondi

Jogging

2 minuti

Rest

1 min 15 sec

Set 5: 3 round

Reverse Crunches

30 secondi

Hollow Body Holds

20 secondi

Rest

20 secondi

Ball Plank Pikes

30 secondi

Hollow Body Holds

20 secondi

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