Skimble
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Allenamento Intenso

20' Routine

Intenso   20 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells

20' Routine
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri
Descrizione

Slow start for Ache joints and Back rehab Full body workout.

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minuto
Bird Dog
Bird Dog
1 minuto
Y-T-A
Y-T-A
1 minuto
Plank
Plank
1 minuto
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuto
Russian Twists
Russian Twists
1 minuto
Alternating Side Reaches With squats
Alternating Side Reaches With squats
1 minuto
3 Point Touches
3 Point Touches
1 minuto
Push-Up and Rotation
Push-Up and Rotation
1 minuto
Lunges with Rotation
Lunges with Rotation
1 minuto
Boxer Fist Reaches
Boxer Fist Reaches
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Push-Ups
Push-Ups
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Governators
Governators
1 minuto
Max Rep Deep Squats
Max Rep Deep Squats
1 minuto
Ice Skaters
❤️ Vigoroso (Zona 3)
Ice Skaters
2 minuti
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuto
Front Kicks
Front Kicks
1 minuto

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✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis