16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

Set 1: 8 round

Crunches

20 secondi

Bicycle Crunches

10 secondi

Set 2: 1 round

Wide Leg Sit-Ups

1 minuto

Vertical Leg Crunches

1 minuto

Mummy Sit-up + "V" Up

1 minuto

V-Sit Holds

1 minuto

V-Sit Crunches

1 minuto

Vertical Leg Crunches

1 minuto

The Saw

1 minuto

Sumo Obliques

1 minuto

Plank Hip Rotations

1 minuto

Overhead Crunches

1 minuto

Reverse Bicycles

1 minuto

Plank with Toe Taps

1 minuto

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

Allenamenti correlati

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 min 34 sec, Intenso

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 min 15 sec, Intenso

Xtra - Burner (Cardio Focus )

19 minuti, Intenso

15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

15 min 54 sec, Moderato

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sec, Intenso

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 min 33 sec, Moderato