Arms.Arms..Arms!!!

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 round

Dumbbell Upright Rows

30 secondi

Rest

10 secondi

Dumbbell Curls

30 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

10 secondi

Set 2: 3 round

Dumbbell Upright Rows

30 secondi

Rest

10 secondi

Dumbbell Curls

30 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

10 secondi

Allenamenti correlati

Armed With Awesomeness

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16 minuti, Moderato

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6 min 18 sec, Moderato

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29 min 16 sec, Moderato

Toned Arms

22 min 33 sec, Principiante

Arms

9 minuti, Moderato

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