Allenamento Intenso

Circuits 1

Intenso Duration 26 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Dumbbell, Pull Up Bar, Strength Machine, Chair, Stability Ball, Barbell

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con le Macchine per la Forza Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere

Descrizione

Mon, Wed, Fri

Exercises

Set 1: 1 round

Jump Rope

1 minuto

Fold Forward

1 minuto

Cat Cow

1 minuto

Jumping Jacks

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Front Kicks

1 minuto

Set 2: 1 round

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuto

Set 3: 1 round

Torso Twists

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Side Bends

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Set 4: 1 round

Standing Calf Raises

Standing Calf Raises

1 minuto

Donkey Calf Raises

Donkey Calf Raises

1 minuto

Set 5: 1 round

30 secondi

30 secondi

5 secondi

30 secondi

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 secondi

30 secondi

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Barbell Deadlifts

Barbell Deadlifts

30 secondi

5 secondi

30 secondi

5 secondi

Tricep Extensions

Tricep Extensions

30 secondi

5 secondi

30 secondi

30 secondi

Jump Rope (Forward)

Jump Rope (Forward)

30 secondi

5 secondi

1 minuto

5 secondi

1 minuto

Lateral Neck Stretches

Lateral Neck Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero