Allenamento Intenso

Circuits 2

Intenso Duration 27 minuti

Aree target: Legs

Attrezzatura: Pull Up Bar, Strength Machine, Dumbbell, Chair, Stability Ball, Barbell, Jump Rope

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Barra per Trazioni Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con la Corda per Saltare

Descrizione

Tue, Thu, Sat

Exercises

Set 1: 1 round

Seated Groin Stretch

Seated Groin Stretch

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

30 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

30 secondi

Squat Jumps

1 minuto

Shoulder Circles

Shoulder Circles

1 minuto

Jumping Lunges

1 minuto

Wide Right Leg Stretch

Wide Right Leg Stretch

45 secondi

Wide Left Leg Stretch

Wide Left Leg Stretch

45 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Set 2: 1 round

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuto

Set 3: 1 round

Leg Raises

1 minuto

Reverse Curl

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Dumbbell Wrist Twists

Dumbbell Wrist Twists

1 minuto

Scissor Kicks

1 minuto

10 secondi

Dumbbell Wrist Roller

Dumbbell Wrist Roller

1 minuto

10 secondi

Set 4: 1 round

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

Donkey Calf Raise

Donkey Calf Raise

1 minuto

Set 5: 1 round

30 secondi

30 secondi

5 secondi

30 secondi

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 secondi

30 secondi

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Barbell Deadlifts

Barbell Deadlifts

30 secondi

5 secondi

Cable Lat Pull Down

30 secondi

5 secondi

Tricep Extensions

Tricep Extensions

30 secondi

5 secondi

30 secondi

30 secondi

Jump Rope (Forward)

Jump Rope (Forward)

30 secondi

5 secondi

1 minuto

5 secondi

1 minuto

Lateral Neck Stretches

Lateral Neck Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero