Allenamento Intenso

Intense Abs

Intenso Duration 25 minuti

Aree target: Core, Shoulders

Attrezzatura: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

Aggiunto da Lau Gomez

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con la Bosu Ball

Descrizione

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Finger Tension Pulls

Finger Tension Pulls

30 secondi

Side Slides

30 secondi

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 secondi

Double Unders

30 secondi

Set 2: 1 round

Dumbbell Side Bends

Dumbbell Side Bends

2 minuti

Rest

1 minuto

Skiers on Stability Ball

Skiers on Stability Ball

2 minuti

Rest

1 minuto

Medicine Ball Jackknife

Medicine Ball Jackknife

2 minuti

Rest

1 minuto

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minuti

Rest

1 minuto

Get Ups with Dumbbells

2 minuti

Rest

1 minuto

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 minuti

Rest

1 minuto

Push-ups with Lateral Raise

2 minuti

Rest

1 minuto

Set 3: 1 round

Outside Runners Lunges

Outside Runners Lunges

30 secondi

Spinal Flex

30 secondi

Finger Bursts & Stretches

Finger Bursts & Stretches

30 secondi

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 secondi

Allenamenti correlati

15 minuti, Intenso

22 minuti, Intenso

31 minuti, Intenso

10 minuti, Intenso

11 minuti, Intenso

20 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.