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Allenamento Intenso

Lets work that abs

Intenso   42 minuti

Aree target: Core, Shoulders

Attrezzatura: Dumbbell

Jovana Živković
 		    Aggiunto da Jovana Živković
Lets work that abs
Tag
Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri
Descrizione

You can now have a perfect abs with this workout. Repeat 2-3 weeks every third day with some cardio and results will be awesome.

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minuto
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuto
Overhead Crunches
Overhead Crunches
1 minuto
Alternating Side Planks
Alternating Side Planks
1 minuto
Burpees
Burpees
45 secondi
Rest
Rest
15 secondi
Flutter Kicks
Flutter Kicks
1 minuto
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto
Arm Pumps
Arm Pumps
1 minuto
Dips with Leg Extension
Dips with Leg Extension
1 minuto
Plank Bird Dog
Plank Bird Dog
1 minuto
Rest
Rest
15 secondi

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minuto
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minuto
Overhead Crunches
Overhead Crunches
1 minuto
Alternating Side Planks
Alternating Side Planks
1 minuto
Burpees
Burpees
45 secondi
Rest
Rest
15 secondi
Flutter Kicks
Flutter Kicks
1 minuto
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto
Arm Pumps
Arm Pumps
1 minuto
Dips with Leg Extension
Dips with Leg Extension
1 minuto
Plank Bird Dog
Plank Bird Dog
1 minuto
Rest
Rest
15 secondi

Set 3: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Explosive Mountain Climbers
Explosive Mountain Climbers
45 secondi
Russian Twists
Russian Twists
1 minuto
Pilates Hip Circles
Pilates Hip Circles
1 minuto
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minuto
Crunchy Frogs
Crunchy Frogs
1 minuto
Rest
Rest
15 secondi

Set 4: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Hollow Body Holds
Hollow Body Holds
1 minuto
Rotating Elbow Plank
Rotating Elbow Plank
1 minuto
Dolphin Push-Ups
Dolphin Push-Ups
45 secondi
Rocking Bow
Rocking Bow
1 minuto
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minuto
Dumbbell Front Raises
Dumbbell Front Raises
1 minuto
Rest
Rest
15 secondi

Set 5: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Hollow Body Holds
Hollow Body Holds
1 minuto
Rotating Elbow Plank
Rotating Elbow Plank
1 minuto
Dolphin Push-Ups
Dolphin Push-Ups
45 secondi
Rocking Bow
Rocking Bow
1 minuto
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minuto
Dumbbell Front Raises
Dumbbell Front Raises
1 minuto
Rest
Rest
15 secondi

Set 6: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 secondi
Left Cross Leg Obliques
Left Cross Leg Obliques
30 secondi

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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis