Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Set 1: 1 round

Back Rolls

2 minuti

Right Lat Rolls

1 minuto

Left Lat Rolls

1 minuto

Rhomboid Opener

2 minuti

Child's Pose with Side Reaches

2 minuti

Lying Torso Twists

1 minuto

Allenamenti correlati

Full Body Mobility

2 min 50 sec, Principiante

Thoracic Spine Mobility

10 min 20 sec, Principiante

Royal posture

5 min 15 sec, Moderato

Stretchin

5 minuti, Principiante

Shoulder mobility

12 min 56 sec, Moderato

Back Therapy

10 minuti, Principiante

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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