Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Set 1: 3 round

Pesi: Pesante

Stability Ball Chest Press

1 minuto

Transition

10 secondi

Pesi: Pesante

Dumbbell Fly

1 minuto

Transition

10 secondi

Pesi: Pesante

Stability Ball Incline Press

1 minuto

Transition

10 secondi

Pull-Ups

1 minuto

Rest

20 secondi

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Quick Chest

7 min 30 sec, Moderato

Scelta Top per questo Allenamento

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